Atomic Habits: Tiny Changes, Remarkable Results

An instant New York Times best seller, James Clear’s Atomic Habits is much better than The Power of Habit— as it's more to the point. 

Atomic Habits

Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 

You will learn how to:

  1. Create a system to improve by at least 1% every day.

  2. Overcome a lack of motivation and willpower.

  3. Develop a stronger identity and believe in yourself.

  4. Design an environment to make success easier.

  5. Get back on track when you fall off course.

… and much more!

Favorite Quotes

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

“You do not rise to the level of your goals. You fall to the level of your systems.” 

“When you can’t win by being better, you can win by being different."